Spice up your weight loss journey with these easy food hacks

Weight loss journey isn't easy to embark on and shedding inches could come at the cost of your favourite food. However, healthy doesn't always mean bland and your diet food doesn't have to be boring and plain. In order to make weight loss more sustainable and long-term, it's important to add the right flavor to it and a variety of condiments can help enhance your dining experience.

When you know the right mix of ingredients, your diet food can be delicious and healthy at the same time.

Here are 5 ways you can make your diet food delicious:

Seasoning with sauces
Sauces can enhance the taste of a boring salad or sandwich. Try adding low-sugar sauces as they are tasty and healthy. You can add different sauces like barbecue, flavored mayonnaise, mint sauce, and mustard sauce according to your taste.

Herbs and spices
Your diet doesn't need to be plain. You can have a bowl of nutritious food and add herbs and spices to enhance the taste. Herbs and spices like turmeric, chili, cumin, cilantro, and basil make all the difference in food. Herbs are good for health as they are rich in antioxidants.

Add healthy fat
Your diet food can be delicious when you add healthy fat to it. Adding healthy fats like nuts, seeds, avocado, and butter are great choices to include in your diet. It makes sure you remain full for longer and feel hunger pangs less frequently.

Add fruits and veggies

Your diet food should be a balanced meal with the right mix of proteins, vitamins, healthy fat, and minerals, and not low on nutrients. Add your favourite fruits like berries and bananas to enhance the flavor of your oats and cornflakes. If you are consuming salad, add baked chicken or eggs for a high-protein breakfast.
Add veggies in your bowl to add fibre, vitamins and antioxidants to your meals.

Use a healthy flourFollowing a weight loss diet doesn't mean bidding adieu to pizza, pasta, burger, and sandwiches forever. Instead you can use a healthy flour like whole wheat flour, buckwheat flour, and quinoa flour instead of all purpose flour that is low on fibre. You can also load these dishes with veggies for added nutrients.
Video