Forgot Your Facebook Password? Recover Account Without Email or Number

Facebook is an essential part of our digital lives, allowing us to connect with friends, family, and colleagues. However, forgetting your Facebook password and losing access to the email or phone number linked to your account can be frustrating. Fortunately, Facebook provides multiple ways to recover your account even without these credentials. Here’s how you can recover your Facebook password:

1. Find Your Profile Using Your Name

If you do not have access to your email or phone number, you can try recovering your account using your name.

• Ask a friend or family member to find your profile on Facebook.
• Note down the exact name on your profile.
• Go to the Facebook login page and click on "Forgot Password?"
• Enter your full name in the search box.
• Facebook will show a list of profiles associated with that name.
• Select your account and follow the recovery steps.

2. Use Trusted Contacts for Recovery

If you had previously set up Trusted Contacts, you can use them to regain access to your account.

• On the password reset page, click on "No longer have access to these?"
• Facebook will give you the option to send a recovery code to your Trusted Contacts.
• Contact your Trusted Contacts and ask them for the code.
• Enter the code and reset your password to regain access.

3. Verify Your Identity with Facebook

If you have not set up Trusted Contacts, you can use Facebook’s Identity Verification method.

• Visit the Facebook Help Center and look for the "Identity Verification" form.
• Upload a clear scanned copy of a government-issued ID like Aadhaar card, passport, or driving license
• Facebook will review your details and confirm your identity.
• If verified, you will receive a link to reset your password and regain access.

4. Use a Previously Logged-in Device

If you had previously logged into Facebook on a trusted device, you may have an easier way to recover your account.

• Open Facebook on the same device and browser you used earlier.
• Try to log in, and if an option appears to recover your account, follow the steps.
• If no option appears, go to Settings and check if any alternative email or phone number is linked.

5. Prevent Future Login Issues

Once you regain access to your Facebook account, take these precautions to avoid future login issues:

• Update your email and phone number regularly.
• Set up Trusted Contacts for easy recovery.
• Enable two-factor authentication for extra security.
• Save backup codes in a secure place for emergencies.

Losing access to your Facebook account can be stressful, but by following these simple steps, you can recover your account without an email or phone number. Whether you use name search, Trusted Contacts, or identity verification, Facebook provides multiple ways to help you regain access.

Make sure to update your login details regularly to prevent such issues in the future.