Nov 14, 2023
By: NewsPointAnnually on November 14th, World Diabetes Day focuses on raising awareness. The 2023 theme, 'Access to Diabetes Care,' underscores prevention. Notably, type-2 diabetes is intertwined with lifestyle factors. Let's uncover 10 foods discreetly heightening diabetes risk.
Indulging in sugary beverages escalates diabetes risk. Choose water, unsweetened teas, or fruit-infused water for a healthier alternative. Optimal hydration without added sugars fosters overall well-being.
Opt for nutrient-rich whole grains like brown rice and quinoa over white bread. Refined grains, with a high glycemic index, lead to blood sugar spikes. Make choices that stabilize blood sugar for better overall health.
Opt for wholesome proteins like lean chicken, fish, or legumes over processed meats like bacon and sausages. These processed options, rich in sodium and preservatives, heighten the risk of diabetes. Optimal health begins with mindful protein choices.
Avoid the diabetes risk tied to deep-fried snacks. Opt for homemade sweet potato fries or air-popped popcorn, ensuring a healthier snacking choice.
Ditch sugar-loaded cereals to control blood sugar. Opt for whole-grain options with no added sugars or relish oatmeal adorned with fresh fruits and nuts.
Combat inflammation and insulin resistance by swapping fried delights with baked or grilled alternatives. Make mindful choices to lower diabetes risk.
Choose low-fat alternatives—skim milk, yogurt, or cottage cheese—over full-fat options. Saturated fats in full-fat dairy can heighten diabetes risk.
Reduce diabetes and heart disease risks by avoiding trans fats in snacks, cookies, and margarine. Opt for trans fat-free choices or healthier fats like olive oil and avocado.
Despite calorie absence, artificial sweeteners heighten diabetes risk. Choose sparkling water or herbal tea for a no-sugar, diabetes-friendly alternative, ensuring better blood sugar control.
Traditional treats like cakes and cookies pose diabetes risks due to refined sugars and unhealthy fats. Embrace homemade desserts with natural sweeteners—dates, maple syrup, or fruits—for a healthier indulgence.
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