Sep 15, 2024
Lentils are a protein powerhouse, offering about 18 grams per cooked cup. They're also rich in fiber, iron, and folate, making them a nutritious addition to any meal.
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Chickpeas provide around 15 grams of protein per cooked cup. Versatile and tasty, they can be used in everything from hummus to curries and salads.
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Tofu, made from soybeans, delivers about 20 grams of protein per half-cup serving. It's incredibly versatile and can be used in both savory and sweet dishes.
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Quinoa is a complete protein with 8 grams per cooked cup. It's also a great source of essential amino acids, fiber, and magnesium, ideal for a balanced diet.
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Tempeh, another soy product, packs about 30 grams of protein per cup. It has a nutty flavor and firm texture, perfect for grilling or stir-frying.
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Edamame, young soybeans, offer around 17 grams of protein per cup. They're also rich in vitamins and minerals, making them a healthy snack or side dish.
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Chia seeds offer around 4 grams of protein per ounce. They’re also high in omega-3 fatty acids and fiber, and can be used in puddings or as an egg substitute in baking.
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Pea protein powder provides about 20 grams of protein per serving. It’s a great supplement for smoothies and shakes, offering a complete amino acid profile.
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Hemp seeds provide about 10 grams of protein per 3 tablespoons. They're also packed with healthy fats and can be added to smoothies, salads, or yogurt.
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