Lunch Ideas Inspired By Ayurveda: A Journey To Balance
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Rice With Moong Dal & Sautéed Veggies
Start with a classic Ayurvedic favorite. Combining easily digestible rice and protein-rich moong dal, along with lightly sautéed seasonal vegetables, this dish provides essential nutrients without overwhelming the digestive system.
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Khichdi With Coriander Chutney
Khichdi, a one-pot meal made from rice and lentils, is not only comforting but also highly nutritious. Paired with spicy coriander chutney, it helps boost digestion and adds a burst of flavor to your lunch.
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Mint Rice & Ginger Chutney
Mint rice, with its refreshing aroma and digestive properties, is a perfect summer lunch option. Accompanied by a ginger chutney, this meal aids in digestion and soothes the stomach.
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Sambhar Rice With Coconut Chutney
Sambhar rice, a South Indian delicacy, combines rice with a flavorful lentil stew rich in vegetables and spices. Enjoy it with coconut chutney, which enhances the meal's taste while providing healthy fats.
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Quinoa Pulao Bowl
For a modern twist on Ayurvedic cuisine, opt for a quinoa pulao bowl. Quinoa is a protein-packed grain that blends beautifully with Ayurvedic spices and vegetables, making it a nutritious and balanced choice.
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Wholemeal Wrap
If you're on the go, consider a wholemeal wrap filled with fresh, seasonal veggies and a light dressing. This portable lunch option aligns with Ayurveda's emphasis on incorporating whole grains and vegetables into your diet.
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Squash & Sage Risotto
As the weather cools, a warm and hearty lunch like squash and sage risotto can bring comfort. The combination of creamy squash and aromatic sage promotes balance during the autumn season.
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Chicken Soup Or Mushroom Soup
Ayurveda recognizes the nourishing qualities of soups. Choose a homemade chicken soup for protein or a soothing mushroom soup for a vegetarian option. Both are easy on digestion and perfect for colder days.
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Cooked Meat With Veggies
For those who include meat in their diet, a balanced lunch can consist of lean, well-cooked meat paired with steamed or sautéed seasonal vegetables. This provides a harmonious mix of proteins and essential nutrients.
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