The ketogenic diet continues to reign, emphasizing high-fat, moderate-protein, and low-carb intake. By inducing ketosis, it prompts the body to burn fat for energy, aiding weight loss.

Focused on consuming foods presumed to have been available to our pre-agricultural ancestors, the paleo diet restricts processed foods, emphasizing whole foods and lean proteins.

Intermittent fasting cycles between eating and fasting periods, with methods like 16/8 or 5:2. Its flexibility and potential to regulate metabolism have garnered attention for weight management.

The Mediterranean diet emphasizes plant-based foods, healthy fats (olive oil), fish, and limited red meat intake. Its focus on balance and variety promotes gradual, sustainable weight loss.

A 30-day program eliminating potentially inflammatory foods, such as sugar, dairy, grains, and legumes. It aims to reset the body and foster better eating habits.

A plant-based diet excluding all animal products, the vegan lifestyle promotes weight loss by encouraging high-fiber, nutrient-dense foods while minimizing processed options.

Originally designed to lower blood pressure, the DASH (Dietary Approaches to Stop Hypertension) diet advocates for balanced eating, reducing sodium intake, and controlling portion sizes for weight loss benefits.

Similar to keto, the Atkins diet restricts carbs but allows higher protein intake in its early stages, gradually reintroducing carbs. It targets weight loss by altering the body's metabolism.

A flexible approach to vegetarianism, the flexitarian diet encourages primarily plant-based eating with occasional meat and fish. It promotes weight loss by emphasizing whole foods.

Primarily for those with digestive issues, the low-FODMAP diet reduces certain carbohydrates that are poorly absorbed, potentially aiding weight loss by alleviating bloating and discomfort.