Feb 28, 2024
NewsPointAvocados are a powerhouse of healthy fats, fiber, and essential nutrients like potassium and vitamin E. Adding avocados to your diet not only boosts calorie intake but also supports heart health and digestion.
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Peanut, almond, or cashew butter are excellent sources of healthy fats, protein, and calories. Spread them on toast, mix them into smoothies, or enjoy them with fruits for a tasty weight-gain treat.
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Swap skim or low-fat milk for whole milk to increase calorie intake. Whole milk is rich in protein, calcium, and essential vitamins, making it an ideal choice for gaining weight and promoting muscle growth.
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Dried fruits like raisins, dates, and apricots are concentrated sources of calories, fiber, and antioxidants. Snack on them throughout the day or add them to cereals, yogurt, or salads for extra nutrition and flavor.
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Granola is a calorie-dense cereal made from oats, nuts, seeds, and dried fruits. Enjoy it as a breakfast cereal, mix it with yogurt, or sprinkle it over smoothie bowls to increase calorie intake and fuel your day.
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Cheese is loaded with protein, calcium, and saturated fats, making it a perfect choice for weight gain. Add slices of cheese to sandwiches, melt it over pasta dishes, or snack on cheese with crackers for a delicious calorie boost.
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Quinoa is a versatile grain rich in protein, fiber, and essential nutrients. Incorporate it into your meals as a side dish, salad base, or main course to increase calorie intake and support healthy weight gain.
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Olive oil is a calorie-dense fat that can be easily added to meals for extra calories and flavor. Use it for cooking, drizzle it over salads, or dip bread in it for a nutritious and tasty weight-gain option.
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Bananas are not only delicious but also packed with carbohydrates, potassium, and vitamins. Enjoy them as a snack, blend them into smoothies, or slice them over oatmeal to boost calorie intake and energy levels.
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Indulge in dark chocolate for a sweet and calorie-rich treat. Dark chocolate contains healthy fats, antioxidants, and mood-boosting compounds, making it a perfect choice for satisfying cravings while promoting weight gain.
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