Feb 17, 2024
Prolonged screen time, especially before bedtime, can disrupt sleep patterns due to the blue light emitted from screens, leading to difficulty falling asleep and poorer sleep quality.
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Extended periods of staring at screens may cause eye strain, fatigue, headaches, and discomfort, collectively known as digital eye strain or computer vision syndrome.
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Excessive screen time can contribute to social isolation as individuals may prioritize online interactions over face-to-face communication, potentially leading to feelings of loneliness.
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Sedentary screen time is associated with a more inactive lifestyle, contributing to physical health issues such as obesity, cardiovascular problems, and overall reduced fitness.
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Constant exposure to curated and idealised content on social media can lead to unhealthy comparisons, fostering feelings of inadequacy and negatively impacting self-esteem.
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Continuous exposure to information overload, online negativity, and the pressure to maintain a digital persona can contribute to heightened stress and anxiety levels.
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Excessive use of screens, particularly in the form of video games, social media, or streaming services, may lead to screen addiction, affecting daily functioning and exacerbating mental health issues.
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Excessive screen time, especially in children, has been linked to potential cognitive and developmental issues, impacting attention span, memory, and the ability to focus.
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Over-reliance on screens for entertainment or procrastination can lead to reduced productivity, hindering personal and professional responsibilities and contributing to stress.
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Continuous exposure to screens for work, socialising, and leisure can lead to digital fatigue and burnout, affecting mental well-being and overall quality of life.
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