NewsPoint
Mar 8, 2025
Arugula is packed with vitamins A, C, and K, supporting eye health, immunity, and bone strength. Its peppery flavor makes it a great addition to salads, sandwiches, and even smoothies. It also contains nitrates, which can help improve blood flow and cardiovascular health.
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This bright orange squash is loaded with beta-carotene, which converts to vitamin A for healthy vision and skin. Its fiber content aids digestion and keeps you full longer. Butternut squash can be roasted, pureed into soups, or added to grain bowls for a nutritious boost.
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Carrots are well known for their high beta-carotene content, promoting eye health and reducing the risk of age-related vision decline. They also provide fiber and antioxidants that support immune function. Enjoy them raw, roasted, or blended into soups for a delicious crunch.
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Onions are rich in antioxidants and sulfur compounds that support heart health and reduce inflammation. Their antibacterial properties help strengthen the immune system. Use them as a base for soups, stir-fries, and salads to add depth of flavor and nutrition.
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Brussels sprouts are high in fiber, vitamin K, and antioxidants, making them excellent for digestion and bone health. They contain compounds that may reduce the risk of certain cancers.
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Mushrooms provide B vitamins, antioxidants, and immune-supporting beta-glucans. They are also one of the few plant-based sources of vitamin D, crucial for bone and immune health. Add them to stir-fries, omelets, or soups for a flavorful and nutritious meal.
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Despite their reputation, potatoes are a great source of vitamin C, potassium, and fiber, especially when eaten with the skin. They help regulate blood pressure and support digestive health. Opt for baking or boiling instead of frying to maximize their benefits.
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Bell peppers are packed with vitamin C, which strengthens the immune system and supports healthy skin. Their vibrant colors indicate a variety of antioxidants that fight inflammation.
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Green peas are an excellent source of plant protein, fiber, and essential vitamins like B vitamins and vitamin K. They support digestion and help maintain stable blood sugar levels. Add them to soups, salads, or stir-fries to enhance both nutrition and texture.
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Beets are rich in nitrates, which can improve blood circulation and lower blood pressure. Their high antioxidant content supports liver detoxification and fights inflammation. Roast them, blend them into smoothies, or add them to salads for a natural health boost.
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