NewsPoint
Apr 8, 2025
An ancient adaptogenic herb, ashwagandha helps regulate cortisol levels—the body’s stress hormone. It promotes relaxation, reduces anxiety symptoms, and supports overall emotional balance. Regular use can lead to increased resilience against stress.
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Often consumed as a tea, chamomile is famous for its calming properties. It contains antioxidants that bind to brain receptors, easing tension and promoting sleep. It’s a gentle yet effective herb for managing daily stress.
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Lavender is well-known for its soothing aroma, often used in essential oils and teas. It may reduce anxiety and improve mood by calming the nervous system. Inhaling lavender or using it topically can offer fast relief.
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This adaptogenic root helps the body adapt to stress and boosts mental performance. Rhodiola can reduce fatigue, anxiety, and depressive symptoms, especially during high-pressure situations. It’s ideal for enhancing stamina and emotional endurance.
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A member of the mint family, lemon balm is praised for its mild sedative effects. It helps improve mood, reduce anxiety, and promote calmness without drowsiness. It’s often used in teas and tinctures for daily stress relief.
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This essential mineral plays a crucial role in brain function and mood regulation. Magnesium helps control the stress response by regulating neurotransmitters. Foods like leafy greens, nuts, and seeds are great sources.
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Traditionally used for anxiety and insomnia, passionflower has calming effects on the brain. It increases gamma-aminobutyric acid (GABA) levels, which help reduce brain activity and promote relaxation. It's commonly found in teas and supplements.
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Found in fish, flaxseeds, and walnuts, omega-3s support brain health and reduce inflammation. Studies suggest they can reduce symptoms of anxiety and improve mood stability. Regular intake supports long-term emotional well-being.
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Valerian root is a natural sedative often used to treat anxiety and sleep disorders. It enhances GABA availability in the brain, easing nervous tension. It’s best taken in small doses to avoid drowsiness during the day.
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Green tea contains L-theanine, an amino acid that promotes relaxation without sedation. It helps balance brain chemicals and reduces psychological stress. Drinking green tea can lead to a calm, focused mind throughout the day.
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