Jul 8, 2023
Made from ground moong dal (split yellow lentils), these savory pancakes are high in protein and low in GI. They can be enjoyed with mint chutney or yogurt.
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A popular Gujarati snack, dhokla is made from fermented chickpea flour and has a low GI. It is steamed and typically served with green chutney.
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Roasted chickpeas are a delicious and protein-packed low-GI snack. Toss cooked chickpeas with spices like cumin, coriander, and chili powder for a flavorful and crunchy snack.
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Spinach tikkis are a nutritious and low-GI option. They are made with blanched spinach, mashed potatoes, and spices, then pan-fried until crispy.
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Upma is a savory semolina dish cooked with vegetables like carrots, peas, and bell peppers. It has a low GI and can be enjoyed for breakfast or as a snack.
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Cut sweet potatoes into strips, lightly coat with olive oil, sprinkle with spices like cumin or paprika, and bake until crispy. Enjoy these guilt-free fries as a low GI snack.
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Raita is a yogurt-based side dish that can be enjoyed as a snack. Grate cucumbers, mix them with yogurt, and season with cumin, black salt, and mint for a refreshing and low-GI option.
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Mathri is a crispy snack made from whole wheat flour. Instead of deep-frying, bake them in the oven until golden brown. Enjoy them with a cup of masala chai.
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Puffed rice, also known as murmura or muri, is a low-GI snack. Toss it with chopped onions, tomatoes, cilantro, lemon juice, and spices like chaat masala for a flavorful and light snack.
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Makhana, also known as fox nuts or lotus seeds, is a low GI snack that can be roasted with a little ghee or dry roasted with spices for added flavor.
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