Red Eye Relief: 11 Food Groups For Conjunctivitis Care In Monsoon

Jul 27, 2023 NewsPoint

Fighting Conjunctivitis

During the monsoon season, red eye or conjunctivitis can become problematic, leading to intense pain and discomfort. To find relief and soothe red eye, consider incorporating these food groups into your diet. Image Source: iStock

Fruits

Oranges, Grapefruits, Lemons, Strawberries, Kiwis and Apricots. Image Source: iStock

Vegetables

Carrots, Sweet Potatoes, Butternut Squash, Spinach, Kale, Swiss Chard and Red & Yellow Bell Peppers. Image Source: iStock

Fatty Fish

Salmon, Mackerel and Trout. Image Source: iStock

Nuts And Seeds

Chia Seeds, Flaxseeds and Walnuts. Image Source: iStock

Whole Grains

Brown Rice, Quinoa and Oats. Image Source: iStock

Lean Proteins

Skinless chicken breast, Tofu and Turkey. Image Source: iStock

Dairy

Low-fat milk, Yoghurt and Cheese. Image Source: iStock

Legumes

Chickpeas, Lentils and Black beans. Image Source: iStock

Healthy Fats And Oils

Olive Oil and Avocado. Image Source: iStock

Herbs And Spices

Turmeric, Garlic and Cinnamon. Image Source: iStock

Fluids

Water and Herbal Teas. Image Source: iStock

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​Red Eye Relief: 11 Food Groups For Conjunctivitis Care In Monsoon