NewsPoint
Apr 15, 2025
A lean animal protein, chicken breast provides about 31g of protein per 100g. Low in fat and rich in amino acids, it supports muscle recovery and growth effectively.
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Eggs are a complete protein, offering 6g per egg. They contain leucine, a key amino acid for muscle synthesis, along with healthy fats and vitamins.
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With 10g of protein per 100g, Greek yogurt is packed with casein, a slow-digesting protein ideal for sustained muscle repair, especially post-workout.
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Salmon delivers 25g of protein per 100g along with omega-3s, which reduce inflammation and enhance muscle recovery after intense training.
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Lean beef provides 26g of protein per 100g and is rich in iron and creatine, boosting strength and muscle mass effectively.
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A plant-based powerhouse, lentils offer 18g of protein per cooked cup. High in fiber, they support digestion while promoting muscle growth.
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Quinoa is a complete plant protein with 8g per cup. It contains all essential amino acids, making it great for vegans and vegetarians.
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With 10g of protein per ½ cup, tofu is a versatile soy-based option. It’s rich in calcium and iron, aiding muscle function and recovery.
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Chickpeas provide 15g of protein per cooked cup. They’re also high in complex carbs, fueling workouts and muscle repair.
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Almonds offer 6g of protein per ounce. Packed with healthy fats and vitamin E, they reduce oxidative stress and support muscle health.
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