Many plant-based milks, such as soy milk, almond milk, oat milk, and rice milk, are often fortified with calcium to provide a similar nutrient profile to dairy milk. Make sure to check the labels and choose the ones that are fortified with calcium.
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Some brands of orange juice are fortified with calcium, providing an alternative source of this mineral. Look for brands that specifically mention calcium fortification on the label.
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Tofu is made from soybeans and is an excellent source of calcium. It can be used in various dishes, such as stir-fries, salads, and smoothies.
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Sesame seeds are a rich source of calcium. You can sprinkle them on salads, stir them into cooked dishes, or even make tahini (sesame paste) to use as a spread or in dressings.
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Vegetables like kale, spinach, collard greens, and broccoli are not only packed with nutrients but also contain calcium. Include these greens in your diet to increase your calcium intake.
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Some breakfast cereals are fortified with calcium. Check the labels to find options that provide significant calcium per serving.
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Beans and lentils are good sources of calcium. Include legumes in your meals, such as in soups, stews, or salads, to boost your calcium intake.
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Almonds are a nutrient-dense nut that contains calcium. Snack on raw almonds or use almond butter as a spread to increase your calcium intake.
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When choosing calcium-rich alternatives to milk, it's important to consider the overall nutritional profile and ensure you're meeting your dietary needs.
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