Jul 25, 2024
NewsPointLentils are a fantastic source of protein, providing around 18 grams per cup. They’re versatile and can be used in soups, stews, and salads, making them a staple in any vegetarian diet.
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With about 15 grams of protein per cup, chickpeas are not only protein-rich but also full of fiber. They’re perfect for making hummus, adding to salads, or creating hearty curries.
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Quinoa offers about 8 grams of protein per cup and is a complete protein, containing all nine essential amino acids. It’s great as a base for salads or as a side dish.
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Greek yogurt provides around 10 grams of protein per serving. Opt for the plain variety to avoid added sugars, and enjoy it with fruits or as a base for smoothies.
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Tofu packs about 10 grams of protein per half-cup serving. It’s incredibly versatile and can be used in everything from stir-fries to smoothies.
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Edamame, or young soybeans, deliver around 17 grams of protein per cup. They’re a tasty snack on their own or a great addition to salads and stir-fries.
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Cottage cheese contains around 14 grams of protein per half-cup serving. It’s perfect as a snack or mixed into dishes for an extra protein boost.
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Tempeh is fermented soybeans, offering approximately 15 grams of protein per 3-ounce serving. It has a nutty flavor and is excellent in sandwiches, salads, or stir-fries.
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Chia seeds provide about 4 grams of protein per 2 tablespoons. They’re great in smoothies, puddings, or sprinkled over salads for added crunch and nutrition.
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Almonds offer about 6 grams of protein per ounce. They’re a convenient snack and can also be used in various dishes, from salads to baked goods, for a protein punch.
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