Cleopatra and other historical figures used olive oil for skincare. Packed with antioxidants and vitamins, it hydrates, reduces wrinkles, and even soothes sunburns. It’s a natural, chemical-free moisturiser that has stood the test of time.

Stored properly, extra virgin olive oil can last up to two years. Keep it in a cool, dark place to maintain its quality. Unlike wine, it doesn’t improve with age, but a well-sealed bottle can retain its flavour and benefits for quite a while.

Olive oil is rich in polyphenols and monounsaturated fats, which support brain function. Studies suggest it may help reduce the risk of cognitive decline and conditions like Alzheimer’s. Adding it to your diet can be a simple way to nourish your mind.

Extra virgin olive oil is the least processed and retains the most nutrients. Lower-grade oils, like pure or light olive oil, undergo refining and may lack the same flavour and health benefits. Always check labels to ensure authenticity.

Olive oil contains oleocanthal, a compound with anti-inflammatory properties similar to ibuprofen. It may help ease joint pain, headaches, and general inflammation. Regular consumption could contribute to better long-term health and well-being.

Its high content of monounsaturated fats helps reduce bad cholesterol and improve heart health. The Mediterranean diet, which includes olive oil, is linked to lower rates of heart disease and longer life expectancy.

Unlike strong-flavoured oils, olive oil enhances the natural taste of food without overpowering it. From roasted vegetables to baked goods, it brings out subtle flavours while adding a smooth, rich texture.

Surprisingly, olive oil works as a natural polish for wood and stainless steel. A few drops on a cloth can clean surfaces, remove stains, and even protect kitchen tools from rust. It’s an eco-friendly alternative to chemical cleaners.

Despite being high in calories, olive oil can aid in weight management. It promotes satiety, reducing overall calorie intake. When used in moderation, it supports metabolism and a balanced diet without leading to weight gain.

Contrary to myths, extra virgin olive oil has a relatively high smoke point and is stable under heat. It retains its nutrients even when used for frying or roasting, making it a healthier choice for various cooking methods.