Drink Warm Water

Start your day with a glass of warm water to kickstart your metabolism and aid digestion. Warm water helps relax muscles in your digestive tract, promoting smoother digestion and reducing the chances of bloating.

Drink Herbal Tea

Swap your regular caffeinated beverages with herbal teas like peppermint or ginger tea. Herbal teas have soothing properties that can alleviate bloating and ease digestive discomfort, making you feel light and fabulous.

Don't Skip Meals

Skipping meals can lead to overeating later on and disrupt your digestion. Stick to regular, balanced meals, and don't rush through them. Chew slowly to avoid swallowing excess air, which can contribute to bloating.

Cut Down Salt Consumption

High sodium intake can cause water retention, leading to bloating and puffiness. Be mindful of processed foods and salty snacks; instead, flavour your meals with herbs and spices for a healthier alternative.

Eat Probiotics

Probiotics play a vital role in fostering beneficial gut bacteria, supporting metabolism, digestion, and internal nourishment. Experts recommend incorporating probiotic-rich foods like dahi, achar, and lassi into your daily diet for a healthy and active digestive system.

Increase Fiber Intake

Fibre helps you keep full for a long time, preventing unwanted cravings that make you reach out for junk and high-fat foods. Such processed foods slow down your digestion process and make you feel unnecessarily bloated.

Avoid Chewing Gums

Chewing gum is common for anxiety control or appetite suppression. However, it can have long-term negative effects. Studies show gum with artificial sweeteners like sorbitol is poorly absorbed, causing bloating.