Natural Solutions For Acid Reflux: 10 Remedies To Try At Home
NewsPoint
Ginger Tea
Ginger tea is renowned for its anti-inflammatory properties, which can help soothe the stomach lining and reduce acid reflux symptoms. Drinking a cup of freshly brewed ginger tea can provide quick relief from heartburn and indigestion.
Image Source: iStock
Apple Cider Vinegar
Diluted apple cider vinegar can balance stomach acidity and improve digestion. Mix one tablespoon of apple cider vinegar with a glass of water and drink it before meals to help prevent acid reflux.
Image Source: iStock
Aloe Vera Juice
Aloe vera juice can calm the digestive tract and reduce inflammation, offering relief from acid reflux. Drink a small amount of pure aloe vera juice before meals to help coat the oesophagus and reduce irritation.
Image Source: iStock
Chewing Gum
Chewing gum stimulates saliva production, which can neutralise stomach acid and reduce acid reflux symptoms. Opt for sugar-free gum to avoid extra calories and potential dental issues.
Image Source: Freepik
Bananas
Bananas are a low-acid fruit that can help coat the stomach lining and ease discomfort caused by acid reflux. Eating a banana daily can help neutralise stomach acid and prevent heartburn.
Image Source: iStock
Almonds
Almonds are rich in healthy fats that can help neutralise stomach acid. A handful of raw almonds can be a quick and tasty way to alleviate acid reflux symptoms.
Image Source: iStock
Baking Soda
Baking soda is a natural antacid that can provide immediate relief from acid reflux. Mix a teaspoon of baking soda with a glass of water and drink it slowly to neutralise stomach acid.
Image Source: iStock
Chamomile Tea
Chamomile tea has soothing properties that can help calm the digestive system and reduce acid reflux. Drinking a cup of chamomile tea before bedtime can help prevent nighttime heartburn.
Image Source: iStock
Avoiding Trigger Foods
Certain foods can trigger acid reflux, such as spicy foods, citrus fruits, chocolate, and caffeinated beverages. Identifying and avoiding these trigger foods can significantly reduce acid reflux symptoms.
Image Source: iStock
Slippery Elm
Slippery elm contains mucilage, which can coat and soothe the oesophagus and stomach lining. Mix slippery elm powder with water to form a gel-like substance and consume it before meals to reduce acid reflux.
Image Source: iStock
Thanks For Reading!
Next: Sip Your Way To Slimness: Exploring 10 Types Of Herbal Teas For Weight Loss