Jun 9, 2023
By: NewsPointOvereating any food, including fruits, can disrupt the balance of essential nutrients in your diet.
Many summer fruits are naturally high in sugar, and overconsumption can lead to spikes in blood sugar levels, potentially causing energy crashes and weight gain.
Eating an excessive amount of fibre-rich fruits, including Mango can lead to digestive discomfort, such as bloating, gas, and diarrhoea.
Relying solely on fruits as a food source can result in inadequate intake of other essential nutrients like protein, healthy fats, and certain vitamins and minerals.
The natural sugars in fruits can contribute to tooth decay and cavities, especially when consumed in excess or not followed by proper oral hygiene.
While fruits are generally low in calories, excessive consumption can contribute to calorie surplus, leading to weight gain over time.
Overeating mango might displace other vital food groups from your diet, leading to an imbalanced nutritional profile.
Each person's dietary needs and tolerances are unique, so it's important to consider your own health factors and consult with a healthcare professional or nutritionist for personalised guidance.
Some individuals may be allergic to certain fruits, and overeating can increase the risk of triggering an allergic reaction.
Certain fruits, such as mango or those high in fructose, can cause digestive distress for people with sensitivities or irritable bowel syndrome (IBS).
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