NewsPoint
Mar 20, 2025
Watermelon is hydrating and low in calories, making it a light nighttime snack. Its high water content helps flush out toxins, while magnesium promotes muscle relaxation, aiding better sleep.
Image Source: Newspoint
Rich in potassium and magnesium, bananas help relax muscles and nerves. They also contain tryptophan, which converts to serotonin and melatonin, promoting restful sleep.
Image Source: Newspoint
Cherries, especially tart varieties, are a natural source of melatonin, the sleep-regulating hormone. Eating a handful at night can improve sleep duration and quality.
Image Source: Newspoint
Kiwis are loaded with antioxidants, serotonin, and folate, which help regulate sleep patterns. Studies suggest that eating kiwis before bed can help you fall asleep faster.
Image Source: Newspoint
Pineapples contain bromelain, an enzyme that aids digestion and reduces inflammation. Their natural sugars provide a gentle energy boost without disrupting sleep.
Image Source: Newspoint
Oranges are rich in vitamin C and fiber, supporting digestion and immunity. However, consume them in moderation at night to avoid acidity.
Image Source: Newspoint
Strawberries are low in calories and high in antioxidants, making them a healthy nighttime snack. They also contain melatonin, which can help regulate sleep.
Image Source: Newspoint
Grapes are a good source of melatonin and resveratrol, which promote heart health and better sleep. Their natural sweetness satisfies cravings without spiking blood sugar levels.
Image Source: Newspoint
Pomegranates are rich in antioxidants and fiber, aiding digestion and reducing inflammation. Their mild sweetness makes them a satisfying and healthy nighttime treat.
Image Source: Newspoint
Apples are high in fiber and water content, promoting satiety and digestion. Eating an apple at night can curb hunger pangs and provide essential nutrients.
Image Source: Newspoint
Thanks For Reading!