Transform Your Routine: 10 Tips To Eliminate Dark Circles

Jun 16, 2024 NewsPoint

Get Enough Sleep Each Night

Adequate sleep is crucial for skin regeneration and circulation, helping to reduce the appearance of dark circles. Aim for 7-9 hours of quality sleep each night to allow your body to repair and rejuvenate. Image Source: iStock

Stay Hydrated By Drinking Plenty Of Water

Dehydration can make dark circles more prominent. Drink at least 8 glasses of water daily to keep your skin hydrated and maintain optimal circulation, which reduces under-eye puffiness. Image Source: iStock

Use A Good Quality Eye Cream Or Gel

Look for products with ingredients like vitamin C, hyaluronic acid, or caffeine to reduce dark circles and puffiness. Apply gently around the eye area twice daily for best results. Image Source: iStock

Manage Stress Through Relaxation Techniques

Stress can worsen dark circles. Practice relaxation methods such as deep breathing, meditation, or yoga to alleviate stress and improve blood flow, diminishing under-eye discoloration. Image Source: iStock

Avoid Excessive Alcohol Consumption

Alcohol dehydrates the body and dilates blood vessels, leading to puffiness and dark circles. Limit your intake to maintain healthy skin and reduce under-eye discoloration. Image Source: iStock

Limit Your Intake Of Salty Foods

High sodium levels can cause fluid retention, making dark circles more noticeable. Opt for fresh foods and seasonings instead of processed snacks to maintain balanced fluid levels. Image Source: iStock

Maintain A Balanced Diet Rich In Vitamins & minerals

Nutrient deficiencies can contribute to dark circles. Include foods high in vitamin K (like leafy greens), vitamin E (such as nuts and seeds), and antioxidants (like berries) to support skin health. Image Source: iStock

Use Sunscreen To Protect Your Skin From Sun Damage

UV rays can accelerate skin ageing and worsen dark circles. Apply a broad-spectrum sunscreen with SPF 30 or higher daily, even on cloudy days, to shield your delicate eye area. Image Source: iStock

Practise Gentle Facial Massages To Improve Circulation

Lightly massage the under-eye area using your fingertips to stimulate blood flow and reduce fluid buildup. Use a gentle, upward motion to avoid stretching the skin. Image Source: iStock

Ensure Proper Screen Lighting To Reduce Eye Strain

Prolonged exposure to bright screens can strain the eyes and contribute to dark circles. Adjust screen brightness and use blue light filters to minimise eye fatigue and improve sleep quality. Image Source: iStock

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