Apr 29, 2025
By: NewsPointRolled oats, boiled potatoes, chopped veggies, and a few spices. Everything easily available in your kitchen—no fancy ingredients!
Oats are rich in fiber, good for digestion, and help you stay full longer. They’re ideal for anyone looking to eat healthy without giving up on taste.
Dry roast the oats on medium heat until they turn slightly golden and aromatic. This enhances flavor and helps absorb excess moisture later.
In a bowl, mash boiled potatoes and mix in the roasted oats, finely chopped vegetables, and your favorite spices like chili, cumin, and chaat masala.
Take small portions of the mixture and shape them into round or oval tikkis. Keep the size medium so that they cook evenly and hold shape.
Shallow fry the tikkis in a non-stick pan using minimal oil until golden brown. You can also bake or air-fry them for a healthier twist.
Serve hot with mint chutney, tomato ketchup, or yogurt dip. You can also tuck them into burgers or wraps for a filling meal.
These tikkis are high in fiber, low in fat, and full of vitamins from veggies. They support weight loss and provide lasting energy.
Add your favorite ingredients like corn, paneer, or beetroot to change the flavor. You can also spice it up or add cheese for a fusion version.
Make the tikki mixture ahead of time and store it in the fridge for 1–2 days. Just fry them fresh whenever you need a quick and healthy snack.
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