Mar 11, 2025
NewsPointGur, or jaggery, is a minimally processed sweetener rich in iron, magnesium, and potassium. It aids digestion, boosts immunity, and prevents sugar spikes. Unlike refined sugar, it releases energy slowly, making it a healthier choice. Use it in moderation.
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Honey is packed with antioxidants, vitamins, and minerals like calcium. It has antibacterial properties, aids digestion, and prevents sugar crashes due to its low glycemic index. Use it in tea, on fruits, or in savory dishes like marinades for a natural sweetness.
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Dates are fiber-rich, packed with potassium and iron, and release energy slowly. They prevent sugar spikes and are perfect as snacks, in smoothies, or as a base for healthy desserts like laddoos or energy bars.
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Extracted from coconut palm sap, it’s rich in zinc, calcium, and iron. It has a lower glycemic index than refined sugar, making it ideal for diabetics. It supports digestion and is great for baking, coffee, and desserts, offering a mild caramel-like sweetness.
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A zero-calorie natural sweetener from the Stevia plant, it’s much sweeter than sugar, so only a little is needed. It helps regulate blood sugar and is perfect for weight management.
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A sweetener from the agave plant, it's sweeter than honey and has a low glycemic index. It prevents sugar spikes but should be consumed in moderation due to fructose. Great in smoothies, desserts, or salad dressings, offering mild, natural sweetness.
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Derived from palm tree sap, it has a rich caramel flavor and is nutrient-dense with iron, zinc, and potassium. It digests slowly, maintaining stable energy. Ideal for desserts or sweetening savory dishes, palm sugar is a traditional and healthy choice.
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Misri, or rock sugar, is a mild, unrefined crystallized sugar used in Ayurveda. It aids digestion, soothes the throat, and provides steady energy. A great natural sweetener for herbal teas, milk, or desserts, offering a healthier sugar alternative.
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Switching to these desi sugar alternatives supports better health while satisfying sweet cravings. Whether it's jaggery, honey, or coconut sugar, each has unique benefits. Enjoy natural sweetness without compromising your well-being!
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