Jul 27, 2024
Spicy foods are a common trigger for acidity. Ingredients like chili peppers contain capsaicin, which can irritate the stomach lining and increase acid production. Opt for milder alternatives to keep your digestive system in check.
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Citrus fruits, such as oranges, lemons, and grapefruits, are high in citric acid. While nutritious, they can aggravate acid reflux by increasing stomach acidity. Consider consuming low-acid fruits like bananas or melons instead.
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Tomatoes and tomato-based products are acidic by nature. This includes sauces, ketchup, and even soups. If you’re prone to acidity, it’s best to limit your intake of these items and choose non-tomato-based alternatives.
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Chocolate, especially dark chocolate, contains caffeine and theobromine, both of which can relax the lower esophageal sphincter, allowing stomach acid to escape into the esophagus. Satisfy your sweet tooth with a small piece of milk chocolate or carob.
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Garlic and onions, while flavorful, can lead to heartburn and acid reflux in some people. They stimulate acid production in the stomach and can irritate the esophagus. Use them sparingly and experiment with herbs like basil or thyme for flavor.
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Fried and fatty foods take longer to digest, causing the stomach to produce more acid. This includes fast food, fatty meats, and fried snacks. Opt for grilled or baked options and lean proteins to ease digestion.
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Alcohol, particularly in large amounts, can irritate the stomach lining and relax the esophageal sphincter, leading to acid reflux. To prevent this, limit your alcohol consumption and avoid drinking on an empty stomach.
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Caffeinated drinks like coffee, tea, and soda can increase stomach acid production and relax the lower esophageal sphincter. If you’re experiencing acidity, try herbal teas or decaffeinated beverages as alternatives.
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Carbonated beverages, including sodas and sparkling water, can cause bloating and increase stomach pressure, pushing acid into the esophagus. Stick to still water or non-carbonated drinks to reduce acidity.
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While peppermint can soothe digestive issues for some, it can also relax the lower esophageal sphincter, exacerbating acid reflux in others. If you notice an increase in acidity after consuming peppermint, switch to other soothing herbs like chamomile.
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