Apr 8, 2025
By: NewsPointClams are among the best natural sources of Vitamin B12, providing over 3,000% of the daily requirement in just 100 grams. They are also rich in iron and protein. Steamed or grilled, they make a nutritious addition to your diet.
Packed with Vitamin B12, omega-3 fatty acids, and calcium, sardines are a budget-friendly superfood. A small serving meets more than 200% of your daily B12 needs. They’re great in salads, sandwiches, or grilled.
Salmon is a fatty fish loaded with Vitamin B12 and heart-healthy omega-3s. A 100-gram serving offers around 50% of your daily B12 intake. Enjoy it baked, grilled, or in sushi for a nutritious boost.
Tuna is a convenient source of Vitamin B12, especially in canned form. One can provides about 85% of your daily requirement. It’s perfect in sandwiches, salads, or as a high-protein snack.
Rainbow trout is rich in B12, protein, and omega-3 fatty acids. A cooked fillet gives you more than 100% of your daily B12 needs. It’s best served pan-seared or oven-baked with herbs.
Milk, yogurt, and cheese are excellent vegetarian sources of Vitamin B12. One cup of milk provides around 46% of the recommended daily intake. These are easily incorporated into everyday meals and snacks.
Eggs, particularly the yolk, contain a moderate amount of Vitamin B12. Two large eggs can provide about 25% of your daily B12 requirement. They’re versatile for breakfast, lunch, or dinner.
Swiss cheese is one of the best B12-rich cheeses, offering up to 60% of the daily value per 100 grams. It also provides calcium and protein. Add it to sandwiches or salads for a delicious nutrient boost.
For vegans, fortified soy, almond, or oat milk are great alternatives. These milk varieties often provide up to 50% of the daily B12 value per cup. Always check the label for B12 content.
Many breakfast cereals are fortified with Vitamin B12, making them an easy, non-animal source. One serving can meet up to 100% of the daily recommended intake. Pair with fortified milk for a double dose.
Thanks For Reading!