Nov 9, 2023
India's diverse climate and geography yield a plethora of sweet fruits, such as the juicy mangoes in the South, luscious chikoo in the West, and ripe guavas in the North. These fruits are not only delicious but also packed with essential vitamins, antioxidants, and dietary fibre.
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Greek yoghurt is rich and creamy, and when paired with a drizzle of natural honey, it creates a delightful balance of sweetness and tanginess. This combination not only tastes heavenly but also offers a healthy dose of protein and probiotics for your gut health.
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A beloved traditional sweetener in India, jaggery, or gur, is an excellent alternative to refined sugar. Made from unrefined sugar cane or palm sap, jaggery retains essential minerals such as iron, magnesium, and potassium. It's used in various dishes, sweets, and even beverages.
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Dried apricots, figs, and raisins are not only sweet and convenient snacks but also a good source of dietary fibre, vitamins, and minerals. Look for unsweetened options to avoid added sugars.
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Dates are a natural source of sweetness and provide a treasure trove of nutrients. They are high in dietary fibre, vitamins, and minerals. Enjoy them as a snack on their own, or stuff them with almonds or walnuts for a nutritious and sweet treat.
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Ragi, or finger millet, laddoos are a popular and healthy sweet in South India. These delectable balls are made with ragi flour, jaggery, and ghee, offering not just sweetness but also essential calcium and iron.
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If you're a chocolate lover, opt for dark chocolate with a high cocoa content (70% or more). Dark chocolate is less sugary and contains antioxidants that are beneficial for your health.
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A classic Indian dessert, gajar ka halwa, is a delightful treat made from grated carrots, milk, ghee, and a moderate amount of sugar. It's rich, sweet, and brimming with vitamins, particularly beta-carotene.
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These traditional Indian sweets, made from grated coconut and jaggery, are a delightful and guilt-free indulgence. They are often prepared during festivals and celebrations, offering a burst of sweet flavour without the excess sugar.
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These crunchy and gluten-free snacks have gained popularity in recent years as a healthier alternative to popcorn. Roast them in a bit of ghee or coconut oil and sprinkle a dash of chaat masala for a delightful sweet and savoury flavour.
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