Feb 3, 2024
Lift one leg at a time straight out in front of you and hold for a few seconds before lowering. Repeat on the other leg.
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Stand in front of your chair, lower your body down as if sitting, then stand back up. Make sure your knees don't go beyond your toes.
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Stand a few feet away from your desk, place your hands on the edge, and do push-ups. This helps strengthen your arms and chest.
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Sit on the edge of your chair, place your hands on the edge beside you, slide off the chair, and lower yourself down. Push back up to the starting position.
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Sit up straight, cross your arms over your chest, and twist your torso to one side, then the other. This is great for your obliques.
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Lift your feet off the ground and rotate your ankles clockwise, then counterclockwise. This helps with ankle flexibility.
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Lift your knees up and down alternatively, mimicking a marching motion while seated. This is good for your core and legs.
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Lift your shoulders up towards your ears and hold for a few seconds, then relax. This helps relieve tension in your shoulders.
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Lift your heels off the ground while keeping the balls of your feet on the floor. This exercise targets your calf muscles.
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Gently tilt your head to one side, bringing your ear towards your shoulder, and hold. Repeat on the other side. This helps with neck flexibility.
Image Source: Freepik
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