Bone broth is a collagen powerhouse made by simmering animal bones. Rich in amino acids, it supports skin elasticity and joint health, making it a nourishing addition to your daily meals.

Chicken is a great source of collagen, especially from the skin and cartilage. Regularly eating chicken can help boost collagen production and keep your skin firm and smooth.

Egg whites contain large amounts of proline, an amino acid essential for collagen synthesis. Including eggs in your diet supports your body’s natural collagen production process.

Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which plays a crucial role in collagen production. This antioxidant also protects skin from aging and environmental damage.

Berries, especially strawberries, are loaded with vitamin C and antioxidants, both of which are crucial for collagen formation. They help combat free radicals and maintain youthful skin.

Fish, particularly its skin, is packed with collagen. Omega-3 fatty acids in fish also promote skin hydration, making it a dual-benefit food for glowing, youthful skin.

Dark, leafy greens like spinach and kale contain chlorophyll, which can increase collagen production in the skin. They also help neutralize harmful free radicals that degrade collagen.

Rich in zinc and copper, nuts and seeds like almonds, cashews, and sunflower seeds support collagen production and skin repair. Add them to your meals for a crunchy, collagen-friendly snack.

Garlic contains sulfur, a trace mineral that helps synthesize and prevent the breakdown of collagen. It’s a flavorful way to give your skin and joints a natural collagen boost.