Jul 20, 2023
Choline belongs to the Vitamin B complex. In brain development, nervous system support & cognitive function, choline plays a vital role & promotes overall well-being. The human body's endogenous production is insufficient, making dietary intake of choline necessary.
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Eggs are one of the richest sources of choline, with a single large egg providing approximately 147 mg of this essential nutrient. Consuming eggs regularly can significantly contribute to meeting your choline needs.
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For those following a plant-based diet, soybeans, tofu, and soy milk are excellent sources of choline. These options provide a sustainable and nutritious way to meet choline requirements.
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Milk, cheese, and yoghurt offer a moderate amount of choline, making them accessible sources for people of all ages to include in their diet.
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Certain types of fish, such as salmon, cod, and tuna, contain substantial amounts of choline. Including fish in your diet adds choline and provides omega-3 fatty acids for heart health.
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Among vegetables, Brussels sprouts stand out as a significant source of choline. Incorporating this nutritious vegetable into your meals adds a burst of choline and other essential nutrients.
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Almonds and flaxseeds are among the nuts and seeds that provide moderate levels of choline, making them healthy and convenient snacking choices.
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Quinoa, a popular grain, is a noteworthy choline source for those seeking plant-based options to meet their nutrient needs.
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Chicken is a popular and widely consumed protein source that also contains a considerable amount of choline. Including chicken in your diet can provide you with the benefits of choline while also supplying essential amino acids and nutrients.
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This versatile cruciferous vegetable offers not only vitamins and minerals but also a respectable amount of choline to support overall health.
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Cauliflowers are a nutritious addition to your diet, providing not only vitamins and minerals but also a notable amount of choline. Including cauliflower in your meals offers an excellent way to support your choline intake, contributing to overall health and well-being.
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