NewsPoint
Sep 19, 2024
Kakadu plums are known to have the highest concentration of Vitamin C. With 100 times more Vitamin C than oranges, just one small plum delivers a powerful dose of antioxidants that can enhance skin health and bolster immunity.
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Acerola cherries are another potent source of Vitamin C, providing around 1,600 mg per 100 grams. This tropical fruit is often used in supplements due to its high concentration of the vitamin and its ability to promote collagen production.
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Red and green chili peppers are not only spicy but packed with Vitamin C. Just one chili pepper can deliver more than 100 mg, supporting your immune system and promoting a faster metabolism.
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Guavas are rich in Vitamin C, offering more than four times the recommended daily intake in just one fruit. They’re also high in fiber, making them a great addition to any diet for both digestive and immune health.
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Yellow bell peppers are one of the top vegetables for Vitamin C. A single cup of raw yellow peppers contains about 200% of the recommended daily value, which helps in wound healing and protecting against oxidative stress.
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This humble herb is surprisingly high in Vitamin C, with two tablespoons providing more than 10% of the daily value. Adding parsley to your meals is an easy way to boost your antioxidant intake and support healthy skin.
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Kiwis are small but mighty when it comes to Vitamin C. One medium-sized kiwi provides more than 70 mg of Vitamin C, along with fiber and other beneficial nutrients like potassium for heart health.
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Broccoli is not only a fiber-rich vegetable but also a great source of Vitamin C. A single cup of cooked broccoli delivers about 90 mg of Vitamin C, aiding in immune function and bone health.
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Lemons are well-known for their Vitamin C content, with one lemon providing around 30-50 mg. Whether squeezed into water or used in cooking, they are an easy way to meet daily Vitamin C needs and improve skin health.
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Lychees offer a sweet and juicy way to increase your Vitamin C intake. With around 70 mg per 100 grams, this tropical fruit also provides other antioxidants that promote cardiovascular health.
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