Jul 19, 2023
BY: NewsPointIndulging in the comforting warmth of masala chai while it pours outside is a joyous ritual. However, beware of common mistakes that can affect your health and well-being during this cozy season.
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Indian tea, a quintessential beverage for all reasons and seasons, boosts immunity with its abundance of antioxidants. However, excessive tannins can reduce iron absorption, especially in vegans and vegetarians.
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Don't let tea steal your precious sleep! Caffeine, though milder in tea compared to coffee, inhibits melatonin, the sleep-inducing hormone, leading to poor sleep quality, fatigue, impaired memory, and reduced attention span.
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Caffeine can trigger heartburn and worsen acid reflux symptoms, negatively impacting your digestive health and causing discomfort after indulging in multiple cups of tea.
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Excessive tea consumption can lead to chronic headaches due to its high caffeine content, which may act as a trigger for these painful episodes, affecting your daily life.
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While tea has less caffeine than other popular caffeinated beverages, it can still cause dizziness in large doses (400–500 mg), so moderation is essential to avoid any adverse effects.
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Be mindful of the tea preparation techniques, steeping time, and ingredients used to ensure you extract maximum health benefits from your chai without any unnecessary drawbacks.
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Enjoy your tea in moderation and pair it with a well-balanced diet rich in iron and other essential nutrients to avoid nutrient deficiencies and maintain overall health and vitality.
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Consider opting for herbal teas or decaffeinated versions for a relaxing tea-drinking experience without the potential drawbacks of caffeine, especially if you're sensitive to its effects.
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During the monsoon season, complement your tea with iron-rich snacks like spinach pakoras or nuts for a delightful and nourishing experience that enhances your overall well-being and keeps you cozy throughout the rainy days.
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