NewsPoint
Apr 18, 2025
Packed with sulforaphane, this cruciferous vegetable may help slow tumor growth. Research suggests it could protect against breast, prostate, and colorectal cancers. For maximum benefits, enjoy it lightly steamed or raw.
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Blueberries, strawberries, and raspberries are rich in antioxidants like anthocyanins, which combat oxidative stress. Regular consumption may lower the risk of digestive and breast cancers by inhibiting cancer cell growth.
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The active compound curcumin gives turmeric its anti-inflammatory and anti-cancer properties. Studies indicate it may suppress tumor development in pancreatic, lung, and other cancers.
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Spinach, kale, and Swiss chard are loaded with chlorophyll, fiber, and carotenoids. These nutrients help detoxify harmful substances and may reduce the risk of stomach and skin cancers.
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Allicin, a sulfur compound in garlic, boosts immune function and may help prevent stomach and colorectal cancers. Crushing garlic before cooking enhances its cancer-fighting potential.
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Lycopene, the antioxidant in tomatoes, has been linked to a lower risk of prostate cancer. Cooking tomatoes increases lycopene absorption, making sauces and soups excellent choices.
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Rich in EGCG, a powerful polyphenol, green tea may slow cancer cell growth. Regular consumption has been associated with reduced risks of breast, liver, and prostate cancers.
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Walnuts, flaxseeds, and chia seeds provide omega-3s and lignans, which may reduce inflammation. Including them in your diet could help lower the risk of breast and colon cancers.
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Oranges, lemons, and grapefruits are high in vitamin C and flavonoids, which may protect against esophageal and stomach cancers. Their fiber content also supports a healthy digestive system.
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Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which may reduce inflammation and lower colorectal and prostate cancer risks. Aim for at least two servings per week.
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