Sep 24, 2023
Coffee in the morning can boost your metabolism, which is the rate at which your body burns calories. It contains caffeine, a natural stimulant that can increase your energy expenditure and fat oxidation. A study found that caffeine can increase your metabolic rate by 3-11%.
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Coffee can enhance your performance, especially if you exercise. It can improve your endurance, strength, speed, and power by stimulating your nervous system. A study found that caffeine can improve your exercise performance by 11-12%, on average.
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Coffee can improve your mood and make you feel more alert, energetic, confident, and optimistic by increasing the levels of dopamine and serotonin in your brain. A study found that coffee drinkers have a lower risk of depression than non-coffee drinkers.
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Coffee can protect your brain from age-related diseases. Its antioxidants can prevent or reduce the damage caused by free radicals to your cells. A study found that coffee drinkers have a lower risk of cognitive impairment and dementia than non-coffee drinkers.
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Coffee can lower your blood pressure - it contains chlorogenic acid, which is a compound that can relax your blood vessels and improve your blood flow. A study found that coffee drinkers have a lower risk of hypertension than non-coffee drinkers.
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Coffee can support your liver as it has anti-fibrotic properties, which can prevent or reverse the scarring of liver tissue caused by chronic liver diseases. A study found that coffee drinkers have a lower risk of liver cirrhosis than non-coffee drinkers.
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Coffee can help fight cancer as it contains polyphenols, which are compounds that can modulate the expression of genes involved in cell growth, death, and repair. A study found that coffee drinkers have a lower risk of several types of cancer than non-coffee drinkers.
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Coffee can boost your immunity against infections. It contains beta-glucans, which are polysaccharides that can activate your immune cells and enhance their function. A study found that coffee can lower the risk of respiratory infections than non-coffee drinkers.
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Coffee can help beautify your skin and prevent or reduce the signs of ageing, such as wrinkles, sagging, and spots, by stimulating collagen production and protecting against UV damage. A study found that coffee drinkers have a lower risk of skin cancer than non-coffee drinkers.
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