Jan 21, 2024
Known for its anti-inflammatory properties, ginger can help ease nausea and indigestion. Consider sipping on ginger tea or incorporating fresh ginger into your meals to calm your upset stomach.
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Bananas are a bland and easily digestible fruit that can help soothe an upset stomach. They contain potassium, which aids in maintaining electrolyte balance and may alleviate symptoms of nausea.
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Chamomile tea is well-known for its calming effects on the digestive system. The anti-inflammatory and anti-spasmodic properties of chamomile can provide relief from stomach cramps and discomfort.
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Peppermint has long been celebrated for its ability to relieve digestive issues. Whether in the form of peppermint tea or peppermint oil, it can help relax the muscles of the gastrointestinal tract and alleviate symptoms like bloating and gas.
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Probiotics found in yoghurt promote a healthy balance of gut bacteria, making it an excellent choice for soothing an upset stomach. Opt for plain, unsweetened yoghurt to avoid aggravating your symptoms.
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Papaya contains enzymes like papain that aid in digestion and can help break down proteins, easing the burden on your stomach. Enjoying ripe papaya may provide relief from indigestion.
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Easily digestible and gentle on the stomach, applesauce can be a go-to option for those experiencing digestive discomfort. Choose unsweetened applesauce to avoid added sugars that might exacerbate your symptoms.
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When your stomach is upset, opting for plain white rice can be a soothing choice. It is a bland, low-fiber option that is easy on the digestive system, providing a source of energy without causing further irritation.
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