NewsPoint
Mar 21, 2025
If you’re always hungry, even after eating, it could be due to insufficient protein. Protein helps regulate appetite by keeping you fuller for longer. Without it, you may crave snacks and overeat.
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Protein is crucial for muscle maintenance. If you’re not consuming enough, your body may break down muscle tissue for energy, leading to weakness or a noticeable loss of muscle mass.
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Protein plays a key role in energy production. A deficiency can leave you feeling tired and sluggish, as your body struggles to maintain optimal energy levels.
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Protein is essential for tissue repair. If cuts, bruises, or injuries take longer to heal, it might be a sign your body lacks the protein needed for recovery.
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Protein supports the health of your hair and nails. Brittle, thinning hair or weak, peeling nails can indicate a protein deficiency.
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Protein is vital for a strong immune system. If you’re falling sick often, it could be due to inadequate protein intake, which weakens your body’s defenses.
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Low protein levels can cause fluid retention, leading to swelling in your hands, feet, or abdomen. This condition, called edema, occurs when protein levels are too low to maintain fluid balance.
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Protein provides amino acids necessary for brain function. A lack of protein can lead to difficulty concentrating, memory issues, and mental fatigue.
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Protein helps produce neurotransmitters that regulate mood. Insufficient protein can lead to irritability, anxiety, or mood swings.
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Protein helps stabilize blood sugar levels. Without enough, you may experience intense cravings for sugary or salty snacks as your body seeks quick energy sources.
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