NewsPoint
Apr 28, 2025
Sleep controls ghrelin and leptin, the hormones that govern hunger and fullness. When sleep-deprived, ghrelin levels rise, making you feel hungrier, while leptin levels drop, reducing satiety. This imbalance often leads to overeating and weight gain.
Image Source: Newspoint
Inadequate sleep heightens cravings for high-calorie, sugary foods. The brain’s reward centers become more active, making unhealthy food seem even more appealing. This cycle can contribute to unwanted weight gain over time.
Image Source: Newspoint
Sleep deprivation can slow down your metabolism, meaning you burn fewer calories at rest. A sluggish metabolism not only makes weight loss harder but can also lead to gradual weight gain even without major changes in diet.
Image Source: Newspoint
Adequate sleep strengthens emotional regulation, making you better equipped to handle daily stressors. When sleep-deprived, small problems can feel overwhelming, increasing the risk of anxiety and depression.
Image Source: Newspoint
Cortisol, the body’s stress hormone, spikes when sleep is lacking. Elevated cortisol levels not only impact mood but also promote fat storage, particularly around the abdomen, further influencing weight.
Image Source: Newspoint
During sleep, the body produces cytokines — proteins that fight infection and inflammation. Without enough sleep, cytokine production drops, weakening your body’s defenses and making you more vulnerable to illness.
Image Source: Newspoint
Your gut microbiome thrives on a regular sleep-wake cycle. Poor sleep disrupts gut bacteria balance, which can impair digestion, immunity, and even mood, forming a vicious cycle of health decline.
Image Source: Newspoint
Ongoing sleep deprivation is linked to chronic conditions like obesity, diabetes, heart disease, and weakened immunity. The body's systems work less efficiently, and recovery becomes harder without proper rest.
Image Source: Newspoint
During deep sleep, the brain's glymphatic system clears out waste products that accumulate throughout the day. This process supports mental clarity, emotional stability, and overall immune health.
Image Source: Newspoint
Getting enough sleep makes it easier to stick to exercise routines, choose nutritious foods, and maintain positive relationships. In turn, these habits further support a healthy weight, stable mood, and strong immune system.
Image Source: Newspoint
Thanks For Reading!