Mar 18, 2024
By: NewsPointDahi is a staple in Indian cuisine and is rich in probiotics. It's made by fermenting milk with live cultures, such as Lactobacillus bulgaricus and Streptococcus thermophilus. Enjoy it with meals to aid digestion and boost calcium intake for strong bones.
Chaas is a refreshing drink made from yogurt, water, and spices. It's a natural probiotic due to the live cultures in yogurt. Drinking chaas after meals can help soothe the stomach and aid in digestion.
The fermentation process involved in making idli and dosa batter creates probiotics. These South Indian dishes are made from fermented rice and lentils. Besides probiotics, they are also low in fat and easy to digest.
Indian pickles, especially those made with traditional methods, are fermented and rich in probiotics. Examples include mango pickle, lemon pickle, and mixed vegetable pickle. The tangy taste of pickles can enhance the flavor of meals while providing gut-friendly bacteria.
Kadhi is a yogurt-based curry thickened with gram flour (besan) and flavored with spices. The yogurt provides probiotics, and the gram flour acts as a prebiotic. It's a comforting dish that supports gut health and provides a good source of protein.
Appam is a fermented rice pancake, originating from Kerala. The batter is fermented with coconut water and cooked until it's crispy on the edges and soft in the center. This dish is not only delicious but also aids in digestion due to its probiotic content.
While not a probiotic itself, raw, unfiltered apple cider vinegar contains 'the mother,' which is a colony of beneficial bacteria. A small amount diluted in water can be a gut-friendly addition to your routine and is also believed to help balance blood sugar levels.
True sourdough bread is made through a natural fermentation process, which means it contains live cultures of lactobacillus. Sourdough bread is also easier to digest than regular bread for some people, making it a gut-friendly option.
This fermented milk drink is similar to yogurt but has a thinner consistency and a slightly tangier taste. Kefir also provides a good source of calcium, protein, and vitamins. Its probiotic content can help improve lactose digestion for those with lactose intolerance.
Fermented cabbage is a staple in many cultures. Sauerkraut is packed with probiotics, vitamins, and fiber. Be sure to choose unpasteurized sauerkraut to get the full benefits of its live cultures. Sauerkraut is low in calories, supporting weight management and digestive health.
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