Nov 8, 2023
By: NewsPointRich in iron, vitamins A, C, and K, spinach helps boost immunity and bone health. Additionally, its high vitamin A content supports healthy vision and skin, making it a versatile and nutrient-packed green for your winter meals.
High in fibre, iron, and antioxidants, fenugreek aids digestion and regulates blood sugar. It's not only a flavorful herb but also a natural remedy for those looking to maintain a healthy weight and balanced blood sugar levels.
Packed with beta-carotene and vitamin A, carrots promote good vision and skin health. Their fibre content adds to their appeal, making them a wholesome addition to your winter diet, perfect for snacks, soups, and curries.
A source of vitamin C and fibre, radish aids digestion and reduces inflammation. These crisp and vibrant veggies are a refreshing addition to salads and pickles, bringing both flavour and digestive benefits to your table.
Rich in vitamin C and fibre, cauliflower supports digestion and weight management. Its versatility in the kitchen, from creamy curries to roasted dishes, offers you a multitude of culinary possibilities.
Loaded with vitamins A, C, and K, mustard greens offer anti-inflammatory properties and enhance skin health. These leafy greens are a staple in many regional Indian cuisines, and their unique taste and health benefits make them a must-try during winter.
High in vitamins C and K, turnips promote heart health and assist in blood clotting. With their mild, sweet flavour, they can be incorporated into various dishes like curries, stir-fries, or even enjoyed roasted.
Rich in vitamins C, K, and B, peas offer antioxidants and essential plant-based protein. These sweet and vibrant green pearls are a great way to enhance the nutritional value of your winter meals while adding a burst of colour.
Low in calories and high in fibre, eggplants support digestion and weight management. Their ability to absorb flavours and their creamy texture make them a popular choice for various Indian dishes, whether roasted, grilled, or sautéed.
Packed with antioxidants, vitamins C, and B6, beetroots enhance blood circulation, support liver health, and boost endurance. These vibrant, earthy roots can be used in salads, pickles, and even desserts, offering a rich and unique flavour.
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