Lentils, whether red, green or black, are protein powerhouses. With around 18 grams of protein per cup, they're also rich in fiber, iron, and folate, making them a fantastic addition to soups, salads, and stews.

Edamame, young soybeans, packs a protein punch with approximately 17 grams per cup. Beyond protein, they deliver fiber, vitamins and minerals, serving as a satisfying snack or a great addition to stir-fries.

Chickpeas, also known as garbanzo beans, offer approximately 15 grams of protein per cup. Versatile and tasty, they're the foundation of hummus, falafel, or can be roasted for a crunchy, protein-rich snack.

Black beans, with around 15 grams of protein per cup, are a staple in many cuisines. Packed with antioxidants and fiber, they're perfect for burritos, salads, or even brownies for a surprising twist!

Spinach may surprise many with its protein content, boasting about 5 grams per cooked cup. This leafy green also offers an array of vitamins, including A, K, and folate.

Peas, whether green or yellow, contain about 8 grams of protein per cup. These little wonders are not only delicious but also a great source of vitamins, minerals, and antioxidants.

Brussels sprouts, with roughly 4 grams of protein per cup, are packed with nutrients like vitamin C, vitamin K, and fiber. Roast or sauté them for a flavorful and nutritious side dish.

Broccoli contains about 3 grams of protein per cup and is a nutritional powerhouse with vitamins, minerals, and antioxidants. Add it to stir-fries or enjoy it steamed for a healthy dose of nutrients.

Asparagus, boasting around 3 grams of protein per cup, is low in calories but high in essential nutrients like folate, vitamin K, and antioxidants. Grill or roast for a tasty side.

Cauliflower, with roughly 2 grams of protein per cup, is a versatile veggie that can be used as a low-carb alternative. From cauliflower rice to pizza crust, it's a nutritious addition to various meals.