NewsPoint
Jul 27, 2023
Carrots are crunchy and mildly sweet when raw, perfect for dipping into hummus or adding to salads. When cooked, they transform into tender, caramelized delights that complement stews and soups brilliantly.
Image Source: Freepik
Raw spinach serves as a refreshing base for salads, offering a delicate, earthy flavor. Cooking spinach reduces its volume significantly, and it becomes a fantastic addition to pasta dishes or savory pies.
Image Source: Freepik
Vibrant and crisp, raw bell peppers bring a burst of colour to any dish. When cooked, their natural sweetness intensifies, making them a delectable stuffing or a flavoursome addition to stir-fries.
Image Source: Freepik
Enjoy raw beetroot in salads for a unique, earthy taste with a satisfying crunch. When cooked, beets turn tender and slightly sweeter, showcasing their true vibrant colour, and can be roasted or boiled to perfection.
Image Source: Freepik
Raw quinoa can be sprouted and added to salads, lending a nutritious boost. Cooking quinoa, however, fluffs up its texture and unlocks its nutty flavour, making it a nourishing substitute for rice or a delightful stuffing.
Image Source: iStock
Crunchy and refreshing, raw cabbage is a star in coleslaw and salads. Cooking cabbage softens its texture and infuses it with savoury goodness, ideal for stir-fries or braised dishes.
Image Source: Freepik
Zucchini is a tasty addition to summer salads, bringing a mild, squash-like flavour. Cooking zucchini brings out its natural sweetness and enhances its tender texture, perfect for sautéing or grilling.
Image Source: Freepik
Raw mushrooms offer a unique earthy taste, especially when marinated. Cooking mushrooms intensifies their flavour, allowing them to take center stage in sauces, risottos, or as a savoury side dish.
Image Source: Freepik
Lentils can be soaked and enjoyed raw for a nutritious punch in salads. Once cooked, they become a hearty, protein-rich ingredient for soups, stews, or as a delightful base for veggie burgers.
Image Source: Freepik
When raw, chickpeas can be sprouted and used in salads or snacks. Cooked chickpeas turn into a creamy, versatile ingredient for hummus, and curries, or roasted for a delightful crunch.
Image Source: Freepik
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