Sep 22, 2023
Karela is not only a rich source of vitamins and minerals but also provides essential dietary fibre. These nutrients collectively support various bodily functions, from maintaining healthy vision and skin (thanks to vitamin A) to regulating blood pressure and fluid balance.
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With just a mere 17 calories per 100 grams, Karela offers a guilt-free option for those watching their calorie intake. This makes it an excellent choice for anyone aiming to manage their weight effectively while ensuring their body receives the necessary nutrients.
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Karela is a natural remedy in the fight against diabetes. It contains compounds like charantin and polypeptide-p, which help lower blood sugar levels by increasing the uptake of glucose and improving insulin sensitivity.
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Bitter gourd is a veritable treasure trove of antioxidants such as vitamin C, which helps neutralize harmful free radicals in the body. By doing so, it reduces the risk of chronic diseases, including heart disease and cancer, and promotes healthy ageing.
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Karela's role in digestion is multifaceted. It not only aids in the breakdown of food by stimulating the secretion of digestive enzymes but also supports a healthy gut microbiome, promoting the growth of beneficial bacteria crucial for digestion and overall gut health.
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Vitamin C, found abundantly in Karela, is a cornerstone of a robust immune system. It enhances the production of white blood cells, fortifying the body's defence mechanisms and helping ward off infections.
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Karela contributes to heart health by reducing cholesterol levels, particularly low-density lipoprotein (LDL) cholesterol, which is associated with cardiovascular diseases. Its fibre content helps remove excess cholesterol from the body.
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Karela's high-fibre content aids in weight management by promoting a feeling of fullness and reducing appetite. Additionally, its low-calorie nature ensures that you can enjoy a satisfying meal without consuming excessive calories.
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The antioxidants in Karela not only combat acne-causing bacteria but also protect the skin from oxidative stress, reducing the signs of premature ageing. Regular consumption can lead to a clearer and more radiant complexion.
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Although more research is needed, preliminary studies suggest that certain compounds in Karela, such as momordicin, may possess anti-cancer properties. These compounds may help inhibit the growth of cancer cells and reduce the risk of certain cancers.
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