May 31, 2023
Keep your head up, shoulders relaxed and back, and your gaze forward. Avoid looking down at your feet or hunching forward as this can strain your neck and back muscles.
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Avoid taking too long of a step as it can cause you to lose balance and put unnecessary stress on your joints. Instead, take shorter, quicker steps and keep your feet under your body.
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Swing your arms naturally, bending at the elbow and keeping them close to your body. Avoid swinging them too high or across your body, which can cause unnecessary tension.
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Always warm up before brisk walking by stretching your muscles, especially those in your legs, hips, and back.
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Stay hydrated by drinking water before, during, and after your walk. Dehydration can cause fatigue, headaches, and other health problems.
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Wear comfortable and supportive shoes that fit well and provide adequate cushioning for your feet.
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Brisk walking should be a moderate-intensity exercise, not a sprint. Aim for a pace that is comfortable and allows you to maintain a conversation.
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After your brisk walk, take a few minutes to cool down by stretching your muscles and gradually slowing your pace.
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Be aware of your surroundings and avoid distractions like texting or listening to music at high volume. Stay focused on your walk and remain alert for potential hazards.
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Allow your body time to rest and recover by taking at least one or two days off from brisk walking each week. Overtraining can lead to injuries and burnout.
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