NewsPoint
Jun 9, 2023
Starving slows metabolism, leading to muscle loss. Initial weight loss is temporary, and it harms overall health. A balanced approach is key.
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Spicy food doesn't cause ulcers; Heliobacter pylori bacteria does. In fact, capsaicin found in spicy peppers can stimulate stomach secretions and decrease acid levels. Embrace spicy flavors guilt-free!
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Unripe papaya contains latex, which may cause uterine contractions and early labor. However, large quantities are needed for an effect. Avoiding papaya during pregnancy is advised as a precautionary measure.
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Protein intake, like red meat and full-fat dairy, poses no harm to healthy kidneys. Only individuals with diagnosed kidney disease need to exercise caution. Don't let the myth overshadow the benefits of protein.
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Microwaving, with shorter cooking time and lower heat, helps retain food's nutrients well. Avoid excessive temperatures for optimal nutrition. Embrace microwaving for healthier meals.
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No scientific evidence supports the claim that combining milk and fish causes skin diseases like Leucoderma or Vitiligo. Fish dishes with curd are common, rendering this theory baseless. Enjoy milk and fish without concern for skin health.
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Contrary to popular belief, citrus fruits (lemons, oranges, grapes) do not worsen cough and cold symptoms. Packed with Vitamin C, they strengthen immunity and aid in fighting off bacterial and viral infections. Embrace citrus for a health boost.
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Consuming curd at night is discouraged due to its heavy digestibility, potentially leading to mild acidity. Exercise caution with curd consumption during evening hours.
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Bananas provide instant energy and are rich in essential nutrients like potassium, vitamins, fiber, and antioxidants. With minimal fat content, they make a perfect snack without causing weight gain. Enjoy the benefits of bananas guilt-free.
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Apples, rich in fiber, vitamins C, A, E, and phytonutrients, contribute to a healthy diet. Including a variety of fruits is essential, but apples can certainly help reduce doctor visits. Enjoy the benefits of apples and diverse fruit choices.
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