Nov 14, 2024
By: NewsPointFor a nutritious twist on idli, beetroot puree is mixed with fermented rice batter, creating a dish rich in iron, fiber, and antioxidants, making it a vibrant and healthy start to the day.
This savory chickpea flour pancake with grated beetroot is high in protein and naturally gluten-free, offering a filling snack or light meal that’s both heart-healthy and visually appealing.
Whole-wheat paratha is combined with finely grated beetroot for a nutrient-dense flatbread that’s high in fiber and iron, perfect for a packed lunch when paired with yogurt or pickles.
Crispy on the outside and soft on the inside, these beetroot patties are mixed with mashed potatoes and spices, providing a healthy alternative to traditional potato tikkis with extra antioxidants and flavour.
Made with beetroot, lentils, and aromatic spices, these kebabs are rich in plant-based protein, offering a smoky, savory option for snacks or appetizers with a unique flavor profile.
Combining boiled beetroot with chickpeas, tahini, and garlic, this vibrant hummus is packed with antioxidants and makes a nutrient-rich dip for bread, pita, or sliced veggies, adding a touch of sweetness.
This fresh, crunchy salad mixes raw beetroot, cucumber, and leafy greens, providing a fiber-rich, detoxifying option with a light lemon dressing for a refreshing side dish or snack.
Blending boiled beetroot with garlic, onions, and seasoning, this comforting soup is packed with vitamins and antioxidants, offering a warm, hearty dish perfect for winter days.
In this South Indian-inspired curry, beetroot is simmered in coconut milk with spices, creating a creamy, mildly spiced dish that pairs wonderfully with rice or flatbreads for a wholesome meal.
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