Tropical Mango Avocado Salad with Feta - Quick & Healthy
Looking for a dish that’s light, refreshing, and bursting with tropical flavor? The Tropical Mango Avocado Salad with Feta is your perfect answer. This colorful, nutrient-packed salad combines sweet mango, creamy avocado, tangy feta, and crisp vegetables into a harmonious blend of textures and tastes — all tossed in a zesty lime dressing. Best of all? It takes just 10 minutes to prepare.
Why You’ll Love This Salad
- Quick & Easy: No cooking required. Just chop, toss, and enjoy.
- Nutritious: Full of healthy fats, fiber, and vitamins from fresh produce.
- Versatile: Perfect as a light lunch, side dish, or a vibrant party salad.
- Naturally Gluten-Free & Vegetarian.
Ingredients
- 1 ripe mango, diced
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup fresh cilantro or mint, chopped
- 1/2 cup crumbled feta cheese
- Juice of 1 lime
- 1–2 tbsp olive oil
- Salt and pepper to taste
Optional Add-ins:
- A handful of baby spinach or arugula
- Jalapeño slices for heat
- Toasted nuts or seeds for crunch
Instructions
- Prepare the produce: Dice the mango and avocado, halve the cherry tomatoes, and slice the onion thinly.
- Combine in a bowl: In a large bowl, gently toss the mango, avocado, tomatoes, onion, and fresh herbs.
- Dress it up: Drizzle with olive oil and fresh lime juice. Season with salt and pepper.
- Add feta: Sprinkle the crumbled feta on top and give it a final gentle toss.
- Serve immediately: Best enjoyed fresh, though it can sit for 15–20 minutes if needed.
Tips for Success
- Use ripe (but firm) mangoes and avocados for best texture.
- Add feta just before serving to prevent it from dissolving into the dressing.
- For meal prep, chop everything except the avocado and add it just before eating.
Health Benefits
This salad is a powerhouse of nutrients. Mango provides vitamin C and antioxidants, avocado contributes heart-healthy fats and fiber, while feta adds calcium and a satisfying savory note. It’s a salad that feels indulgent while nourishing your body.
Whether you're planning a summer barbecue, a beachside picnic, or just craving a burst of sunshine on your plate, this Tropical Mango Avocado Salad with Feta is a go-to recipe. Fresh, vibrant, and impossibly easy — it’s proof that healthy food can be incredibly delicious.