Sip & Chill: 7 Refreshing Summer Drinks To Survive India's Rising Temperatures
As temperatures soar across India, the scorching heat wave can leave us feeling drained and dehydrated. Amidst the relentless sun, staying cool and hydrated becomes paramount for maintaining our wellbeing. Thankfully, Indian cuisine offers a treasure trove of refreshing beverages that not only quench our thirst but also provide relief from the sweltering heat.
From traditional favourites to modern twists, these summer drinks are bursting with flavour and vitality, making them the perfect companions for surviving the scorching summer days.
1. Nimbu Pani: The Classic Refresher
Nimbu Pani, or lemonade, is a timeless summer staple in India. Made with freshly squeezed lemon juice, water, sugar, and a pinch of salt, this tangy drink is a powerhouse of hydration and electrolytes. Nimbu Pani not only quenches thirst but also replenishes lost fluids and minerals, making it an essential companion during the scorching summer months.
2. Aam Panna: Mango Magic
Aam Panna is a beloved summer cooler made from raw mangoes, flavoured with roasted cumin, mint, and black salt. Rich in vitamins and antioxidants, this refreshing drink not only cools the body but also aids digestion and boosts immunity.
Aam Panna's sweet and tangy flavour is sure to tantalise your taste buds and provide much-needed relief from the heat.
3. Jaljeera: Spicy and Stimulating
Jaljeera is a zesty beverage infused with roasted cumin, black salt, mint, and tamarind, offering a burst of flavour and refreshment.
Known for its digestive properties, Jaljeera stimulates the appetite and helps prevent heat-related ailments such as indigestion and dehydration. Served chilled with a sprinkle of boondi (fried chickpea flour pearls), Jaljeera is the perfect antidote to India's scorching summer heat.
4. Coconut Water: Nature's Electrolyte Drink
Coconut water is nature's own electrolyte-rich beverage, packed with essential minerals such as potassium, magnesium, and calcium.
Low in calories and cholesterol-free, coconut water is not only incredibly hydrating but also helps regulate blood pressure and replenish lost nutrients. Sipping on fresh coconut water straight from the fruit is a delicious and nutritious way to beat the summer heat.
5. Bel Sharbat: Cooling and Nourishing
Bel Sharbat, made from the pulp of the wood apple fruit, is a cooling and nourishing drink that offers relief from the sweltering heat.
Rich in vitamins, minerals, and antioxidants, Bel Sharbat aids digestion, boosts immunity, and rejuvenates the body and mind. Its unique flavour profile, reminiscent of caramel and vanilla, makes it a delightful choice for staying cool during India's heatwave.
6. Thandai: Creamy and Indulgent
Thandai is a creamy and indulgent beverage made with a blend of milk, nuts, spices, and saffron, traditionally enjoyed during festivals like Holi and Mahashivratri.
Infused with ingredients such as almonds, fennel seeds, cardamom, and rose petals, Thandai is not only delicious but also deeply refreshing, providing relief from the scorching summer heat. For an extra cooling effect, serve Thandai chilled over ice.
7. Kokum Sherbet: Tart and Tangy
Kokum Sherbet is a tart and tangy drink made from the dried rind of the kokum fruit, native to the western coast of India.
Packed with antioxidants and vitamin C, Kokum Sherbet aids digestion, reduces acidity, and refreshes the body on hot summer days. Its vibrant red hue and tangy flavour make it a popular choice for staying cool amidst India's rising temperatures.
As India grapples with soaring temperatures during the summer heatwave, these refreshing beverages offer a delicious and nutritious way to beat the heat and stay hydrated. Whether you prefer the classic simplicity of Nimbu Pani or the indulgent creaminess of Thandai, these summer drinks are sure to keep you cool and refreshed amidst the sweltering sun. So, raise a glass and sip your way to comfort and vitality this summer season.