Sawan 2024: 6 Healthy Drinks For Fasting During Shravan Maas

Shravan Maas, also known as Sawan, is a sacred month in the Hindu calendar, marked by devout fasting and spiritual practices dedicated to Lord Shiva. During this period, many people observe fasts that can last for days or even weeks. While fasting, it is crucial to stay hydrated and nourished to maintain energy levels and overall health. Here, we explore six healthy drinks that you can consume while fasting in Shravan Maas, ensuring you stay refreshed and energised throughout this holy month.

Coconut Water
Coconut water is an excellent choice for those fasting during Shravan Maas. Rich in electrolytes, it helps keep you hydrated and replenishes essential minerals lost through perspiration. Coconut water is also low in calories and natural sugars, making it a refreshing and guilt-free option. Additionally, its potassium content supports heart health and muscle function, ensuring you stay active and alert.

Lemon Water
Lemon water is a simple yet highly effective drink to consume while fasting. A squeeze of fresh lemon in a glass of water provides a burst of Vitamin C, which boosts the immune system and aids in digestion. Lemon water is also known to detoxify the body, flushing out toxins and keeping you feeling light and refreshed. Adding a pinch of rock salt can enhance the taste and provide additional minerals, making it a perfect drink for Shravan Maas fasting.

Buttermilk (Chaas)
Buttermilk, or chaas, is a traditional Indian drink that is both cooling and nourishing. Made from yoghurt and water, it is rich in probiotics that promote gut health and aid digestion. Buttermilk is also an excellent source of calcium and protein, which are essential for maintaining muscle mass and bone health during fasting. Adding spices like cumin and coriander can enhance its flavour and provide additional health benefits.

Herbal Teas
Herbal teas, such as peppermint, chamomile, and ginger tea, are fantastic options for those observing fasts during Shravan Maas. These teas are caffeine-free and provide various health benefits, including improved digestion, reduced stress, and enhanced immune function. Ginger tea, in particular, can help with nausea and digestive issues, while chamomile tea is known for its calming properties. Enjoy these teas warm or cold, depending on your preference.

Fresh Fruit Juices
Fresh fruit juices, made from seasonal fruits, can be a delicious and nutritious addition to your fasting regimen. Opt for juices without added sugars to keep them healthy and natural. Fruits like watermelon, orange, and pomegranate are excellent choices, as they are hydrating and packed with essential vitamins and antioxidants. These juices can provide a quick energy boost and help keep your skin glowing and healthy during the fast.

Almond Milk
Almond milk is a nutritious and dairy-free alternative to traditional milk, making it suitable for those observing fasts. It is rich in Vitamin E, which is beneficial for skin health, and provides a good source of calcium and healthy fats. Almond milk is also low in calories and can be flavoured with natural sweeteners like honey or dates. Consuming almond milk can help keep you satiated and energised throughout the day.

Observing fasts during Shravan Maas is a time of spiritual reflection and devotion, but it is equally important to take care of your physical well-being. Incorporating these healthy drinks into your fasting routine can help you stay hydrated, nourished, and energised. Coconut water, lemon water, buttermilk, herbal teas, fresh fruit juices, and almond milk are all excellent choices that provide essential nutrients and support overall health. Embrace these beverages to ensure a balanced and fulfilling fasting experience during Sawan 2024.