The Rise of Forest Bathing: Why More People Are Escaping to the Woods

Forest bathing , or shinrin-yoku, is a Japanese practice that involves mindfully immersing oneself in a forest environment. It’s gaining popularity globally as more people seek natural ways to reduce stress and reconnect with themselves.

Experts say forest bathing can significantly lower cortisol levels, reduce blood pressure, and improve mood. Unlike hiking or trekking, forest bathing is slow-paced. It’s about engaging the senses—listening to rustling leaves, observing wildlife, touching tree bark, and breathing in earthy scents. It encourages mindfulness and living in the moment.

Cities around the world are now offering guided forest therapy walks in nearby wooded areas or green belts. Urban dwellers, fatigued by screen time and concrete surroundings, are particularly drawn to this experience.

Besides mental health benefits, some studies suggest it can enhance the immune system due to phytoncides, natural oils released by trees. Participants often report improved sleep and clarity after regular forest sessions.

As more people adopt slow living and holistic wellness trends, forest bathing offers a simple, cost-effective way to recharge in nature’s lap. No special gear is needed—just a willingness to disconnect and be present.

Can Pets Get Bored? Understanding Animal Ennui and How to Beat It

Just like humans, pets can experience boredom, especially those kept indoors. According to veterinarians and animal behaviourists, boredom in pets can lead to destructive behaviour, anxiety, and even health issues.

Common signs include excessive licking, chewing furniture, barking or meowing without reason, and a lack of interest in usual activities. Dogs and cats, in particular, thrive on interaction and stimulation.

To counter boredom, pet owners are turning to puzzle feeders, interactive toys, training games, and even pet-safe streaming services. Some owners rotate toys weekly to keep things fresh or create obstacle courses at home.

Experts also recommend routine changes—like exploring new walking routes or introducing scent-based games. For cats, window perches and indoor climbing trees offer both exercise and entertainment. Birds, too, benefit from social interaction, music, and foraging toys.

Mental stimulation is as crucial as physical exercise for pets. By paying attention to their emotional needs, owners can raise happier, healthier companions.