Power-Packed Plants: 5 Vegetables With More Protein Than Eggs

For those on a vegetarian diet, getting enough protein can seem like a challenge, especially when eggs are off the menu. But did you know that some vegetables pack more protein per serving than an egg? On average, one egg contains around 6 grams of protein. Here are five powerhouse vegetables that surpass that and make excellent additions to your high-protein vegetarian diet.

1. Spinach – 5.3g Protein per 100g

This leafy green is not only packed with iron but also boasts a high protein content. When cooked, spinach shrinks in volume, allowing you to consume more in a single serving, making it a fantastic protein booster.

2. Peas – 5.4g Protein per 100g

Green peas are a simple yet effective way to increase your protein intake. Whether blended into soups or added to stir-fries, they offer a solid protein punch along with fiber to keep you full longer.

3. Broccoli – 6.8g Protein per 100g

Broccoli isn't just a superfood for its antioxidants—it’s also a great source of plant-based protein. Including it in your meals helps with muscle repair while keeping your diet nutrient-rich.

4. Kale – 4.3g Protein per 100g

Often celebrated for its vitamin content, kale also brings a good dose of protein. When cooked or blended into smoothies, it can significantly boost your protein intake while promoting overall health.

5. Mushrooms – 7.6g Protein per 100g

Mushrooms, particularly oyster and portobello varieties, offer more protein than an egg. Their meaty texture makes them a perfect substitute in vegetarian dishes, adding both flavor and nutrition.

A vegetarian diet doesn't have to mean missing out on protein. By incorporating these high-protein vegetables into your meals, you can easily meet your daily protein requirements without relying on eggs. From leafy greens to hearty mushrooms, nature has plenty to offer for a balanced and nourishing plant-based diet.