How Long Should You Walk During Summer? Discover the Best Time and Duration
Walking is one of the simplest yet most powerful forms of exercise. But when the summer sun is blazing, it's important to be smart about when and how long you walk. From choosing the right time to understanding the ideal duration, here's a handy guide to help you make the most of your summer walks - without risking exhaustion or dehydration.
Stay hydrated, wear breathable clothing, and choose shaded or green areas for your walk. With the right approach, your morning walk can be your summer fitness secret!
Best Time to Walk in Summer
- The early morning hours - between 5 AM and 7 AM - are your best bet.
- The air is cooler, sunlight is gentler, and your body gets a natural energy boost.
- Plus, this is the perfect time to soak up some vitamin D without the harsh heat.
How Long Should You Walk ?
- Beginners: Start with a 20 to 30-minute walk at a comfortable pace.
- Regular Walkers: Aim for 30 to 60 minutes of brisk walking.
- Always listen to your body. If you feel tired or dizzy, cut the walk short and rest.
Why Morning Walks Work Wonders
- Feel Refreshed: The crisp morning air helps you start the day on a positive, energetic note.
- Weight Loss: Brisk walking in the morning kickstarts your metabolism and burns more calories.
- Heart Health: Walking regularly helps maintain healthy blood pressure and reduces the risk of heart issues.
- Stronger Immunity: A consistent walking routine boosts your immune system and overall stamina.
Stay hydrated, wear breathable clothing, and choose shaded or green areas for your walk. With the right approach, your morning walk can be your summer fitness secret!